The holiday season. A time for family gatherings, gift-giving and potentially lethal flu viruses.

This year, a number of products designed to kill germs, boost immunity or make flu sufferers a little less miserable are being marketed as the perfect holiday gift or stocking stuffer.

“Children ages five to 14 continue to experience the highest percentage of [...]

Video Courtesy of KSL.com

SALT LAKE CITY — Hitting the gym and trying to burn flab abs and lose weight is hard for most people. But there is one person that has been dedicated to exercise her body and lost 100 pounds in the last 6 years. She can’t walk.

“On the way home from a golf [...]

8. Avoid Bad Foods

Cool inflammation by quitting toxic foods and eating an allergy-free diet for just seven days. Avoid foods with refined sugar and flour, trans fats, hormones and pesticides, as well as gluten, dairy, eggs, corn and yeast.

You got nothing to lose but excess fat around your stomach and sad feeling about your looks and health.
5. Get 6 Pack Abs in 16 Weeks
If you truly want to develop a toned, lean, and cut midsection, this is one of the few program that can deliver what it promised. Incredibly easy instructions to [...]

Acai SuperBerry

SuperFood.
Acai (ah-sigh-ee), is the true gift from Mother Nature. As one of the famed super fruits, Acai berry is trusted by world-class athletes and health-conscious nutritionists as the healthiest food on earth. It is an amazing food anytime you feel hungry or need a natural energy boost.

SuperTasty.
Beside from that rich, berry-cocoa, amazing [...]

3. Eggs, free range

Eggs are one of the super foods, easily available, affordable and very nutritious for the body. Make sure to get yourself a nice and healthy breakfast with some scramble eggs. This will give you a complete range of nutrients for the whole day.

The high protein (6g), low calories in eggs (85cal) [...]

2. Up the Water

We are made of water. Water took 75% of our body, 85% of our brain, 90% of blood and lung, 75% of muscles, 82% of the kidney and 22% in bones.

According to a recent study, people who chose to drink plain water for quenching their thirst over beverage tend to have [...]

1. Blueberries

Researchers now mention that the latest natural health source of obese and diabetic people are the juice extracted from the North American low bush blueberries which were biotransformed with bacteria from the fruit’s skin.

Tests on mice prone to obesity, insulin resistance, diabetes and hypertension were conducted by Canadian scientists. Results show a [...]

–Danny said he won the $250,000 prize by being boring. He, like all the other contestants, left the ranch to continue his weight loss journey at home. Still under Bob and Jillian eyes, Danny Cahill is proud to be the 2009 biggest fat loser after losing 230 pounds or about 55% of his body weight [...]