When it comes to building massive muscles mass fast, it is very important for you to know the right way of doing it. It is very difficult for skinny guys to build big muscles fast if they have been slim and weak for their entire life. If you’ve never born with the big-muscle-growth gene, you must understand and learn the right steps before stepping into the gym. These massive muscle growth tips and exercises will save you endless hours of painful hard work.

First of all, if you want to build big muscles fast, you have to focus on compound lifts. Since these compound or two-in-one exercises help you target bigger muscle groups as well as different types of muscles. The reason why it is important to work on more muscle groups in a one single exercise is because you can get twice the benefit for the same effort.

Another reason for doing compound lifting is that you can save a lot of time while still put the same amount of stress and intensity on your muscles. This is critical because the more intense your workout, the faster you can build muscles.

1. Squats – Leg squats is the king of all workouts because it is the most primitive movement pattern known to man. It is one of the most effective compound lifts that every bodybuilders must have in their routine. I know that most lifters afraid of squats because of the potential knee injuries but it is the one exercise you can’t miss. I’ve trained squats for 2 years and I haven’t seen any injuries on my part. The point is to go slow from light weight and move up once you get use to the range of movements. Since squats work on many big muscle groups, it will create a boost in testosterone thus increase your body overall muscle growth.

Main Muscle Worked: Quadriceps.
Other Muscles: Calves, Glutes, Hamstrings, and Lower Back

2. Deadlifts – Not a single professional bodybuilder out there that doesn’t do deadlifts. If you want to seriously build muscles fast, you must do deadlifts. Some consider it to be if not the best compound lifts of all, even more important than squats. The reason is because deadlifts focus on a large area of core muscle groups which not only make you a lot stronger overall but also prevent you from injuries in sports. The key to do deadlifts is to keep your back straight and head forward. Deadlifts work on almost 9 different muscle groups on your body, it is an incredible time saving workout.

Main Muscle Worked: Lower Back
Other Muscles: Calves, Forearms, Glutes, Hamstrings, Lats, Middle Back, Quadriceps, Traps

3. Bench Press – Very powerful weight exercise that trigger massive growth for upper body muscles. Everyone when they go to the gym, the first thing you want to try is bench. When you stay in the gym, what you will hear most people talk about is how much can you bench. Almost every bodybuilder, professional athletes have big chest that everyone dream about. Not only bench press works on your chest, it also works on your shoulders, triceps, and arms. When doing bench press, try to remember to do it right or you might hurt your back.

Main Muscle Worked: Chest
Other Muscles: Shoulders, Forearms, Triceps

4. Pull Ups – Oldschool, effective, and easy to get it done. The military use it to train the soldiers and the bodybuilders don’t forget it. It is one of the most effective upper body and back workout for almost any bodybuilder on any level. You can easily find a place to do some pull ups without having to go to the gym. Find a tree near your house that have a low strong branch and do it. Many do it in the park, or even find some bars in your own house. Just try to look around and you might find something that fits your height.

Main Muscle Worked: Lats
Other Muscles: Middle back, Biceps, Forearms

5. Military Press – They do it in the military that’s why it’s called the Military Press. This exercise works wonders on your shoulders and will give you a wider and stronger look. It is very important in body building as a weak shoulder could give you hell when it broke. Train your shoulder to become stronger will give you more power in other exercises as well. Remember, don’t over-trained it though.

Main Muscle Worked: Shoulders
Other Muscles: Forearm, Triceps

When it comes to bodybuilding, it’s not only about explosive exercises and workouts, it’s also about the right nutritional diet and rest. Without these factors, you will only train to fail or even worse hurt yourself badly. Remember, it’s not growing in the gym, it’s growing while you are resting and eating.