2. Up the Water
We are made of water. Water took 75% of our body, 85% of our brain, 90% of blood and lung, 75% of muscles, 82% of the kidney and 22% in bones.
According to a recent study, people who chose to drink plain water for quenching their thirst over beverage tend to have diets that are healthier.
The study in the American Journal of Clinical Nutrition has found that those drink water would usually eat a high fiber, low sugar and calorie-dense food, according to BBC.
Researchers who are part of the study said that findings don’t provide proof that drinking water makes people go for healthier choices. It suggests some sort of connection between the two. Staying hydrated is key as it calorie free and it makes you stomach feel full.
Not drinking enough water may lead to routine fatigue, frequent headaches, decreased normal bodily functions, constipation, and dry skin. Try to drink 8 (8oz) glass of water everyday will help you lose your love handle fast.
More facts about water here. Water can help your body digest food better and healthier.
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Can I really lose 3 pounds in 10 days with just drinking water?
Thanks for the tips