Abs Scissors Exercises
Start out lying on your back with your legs out straight in front of you. Place your hands under your lower back with palms facing down, which provides support your back. (The scissors kick is similar to the common “six inches” but much more dynamic.)
Now, raise your legs and shoulders off the floor. Your legs should comeup 3-6″ off the floor; your shoulders, just high enough so that they don’t touch the floor. Use your palms and elbows for support, and keep your abs pulled in tight
Start by spreading your legs apart, them bring them back together. When you bring them back together, “scissor” your legs so that one is above the other.
You’ll see Steve’s left leg is on top. Next time he “scissors” his legs, his right leg will be on top
Pilates
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